This is a space where you can slow down and heal: at your own pace, in your own way.
Whether you’re carrying something heavy, trying to make sense of your past, or simply feeling disconnected from yourself, you’re welcome here, exactly as you are. Inner Revolution is a warm, collaborative therapy practice where healing happens gently, and your whole self is honored: mind, body, soul, and spirit.
Christina Bame, LCSW, RYT
I am a trauma-informed, holistic psychotherapist who believes in the healing power of creativity, connection, and coming home to your body. My work honors you as a whole person: mind, body, soul, and spirit. As a biracial, pansexual, gender fluid, and neurodivergent clinician, I bring my whole self to this work because I know what it means to hold multiple identities at once.
Credentials
— LCSW, Licensed Clinical Social Worker · Indiana and Colorado
— RYT, Registered Yoga Teacher
— MSW, Cal State University Northridge
— BA, Middle East & South Asia Studies · UC Davis
— Training: Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Spiritually Integrated Psychotherapy, Internal Family Systems (IFS), Mindfulness
My Therapeutic Approach & Modalities
I don’t believe there’s one right way to heal. My role is to walk alongside you with curiosity, care, and deep respect for what feels safe. My approach is trauma-informed, holistic, and always collaborative. We go at your pace. Some sessions might be quiet and reflective, or deep and profound. Others might involve gentle movement, creativity, or mindfulness. I weave together a range of approaches depending on what each person needs.
Internal Family Systems (IFS)
Getting to know the different parts of yourself with compassion, including the ones that feel difficult, protective, or hard to understand.
Spiritually Integrated Psychotherapy (SIP)
Honoring the spiritual dimension of healing, whether that’s faith, the mystical, meaning-making, or connection to something greater.
Somatic and Trauma Psychotherapy
Gently working with what the body holds, releasing stored trauma through awareness of physical sensations and nervous system responses.
Mind-Body-Soul-Spirit Connection
Everything is connected: mind, body, soul, and spirit. I create a space where all parts of you are honored and supported in the journey toward wholeness.
Acceptance and Commitment Therapy
Helping you make room for the hard stuff without letting it run the show and moving toward a life guided by your values, not your fears.
Whatever brought you here, there’s room for it.
Healing looks different for everyone. You might be dealing with something that has a name, or something you’re still searching for words to describe. Either way, you belong here.
I specialize in:
Trauma and early wounds
The lasting echoes of difficult childhoods, relationships, or life events.
Psychosis & unusual experiences
Navigating moments that feel disconnected from reality, with gentleness and specialized care.
Identity exploration
Figuring out who you are, including your gender, life purpose, sexuality, and sense of self.
Racial & gender trauma
Healing from the real, ongoing harm of oppression and discrimination.`
Crisis intervention and suicidal thoughts
You deserve support, not judgment, when you’re in your darkest moments.
Mood Disorders: Depression & Bipolar
When life feels too hard to carry and the light is hard to find.
Who I Work With
My practice is especially designed for adults who are carrying a load: people who are questioning, searching, or healing, and who want a space that honors all of who they are.
You might be someone who:
- Has experienced trauma or something you’ve never quite had words for
- Is exploring your identity such as gender, sexuality, life purpose, and/or neurodivergence
- Feels stuck, numb, or like something is just off
- Has been through experiences that others didn’t fully understand psychosis
- Is craving a space where your whole self, including your spirituality, your complexity, your humanity, is truly welcome
I have particular experience and passion for supporting young adults ages 18-30 navigating psychosis or first-episode experiences, trauma survivors including childhood trauma, mood conditions like depression and Bipolar, and marginalized communities. And while my heart is especially in this work, all clients are warmly welcomed.
You don’t have to fit a certain mold. You just have to be ready to begin.
You are welcome here.
FAQ
What if I’ve never done therapy before?
That’s completely okay. There’s no wrong way to start. Our first session is simply a chance to meet, share a little about what’s bringing you in, and get a sense of what working together might feel like. You don’t need to have it figured out.
Is everything I share confidential? Will you hospitalize me?
Confidentiality is a cornerstone of therapy. Everything shared is private, with a few legal exceptions, such as when someone is at immediate risk of harm. Suicidal thoughts are more common than we often acknowledge. If you’re experiencing them, we’ll talk about it openly, and the focus will be on finding ways to stay safe together.
Hospitalization is considered only if there’s no other way to ensure safety, and we’ll discuss options openly so you feel supported and in control.
How do I know if you’re the right therapist for me?
The relationship between therapist and client is one of the most important parts of healing. That’s exactly why I offer a free consultation so you can get a feel for my energy and approach before committing. Trust your gut. If it feels right, it probably is.
Do you accept insurance?
Yes! I offer a variety of insurances. Please see the insurance page for more information.
My Offerings
Individual Therapy
This is your space: unhurried, collaborative, and built around what you actually need. We explore what’s underneath, heal what’s ready to be healed, and move toward a version of life that feels true to who you are.
Counseling Astrology
Counseling Astrology uses a person’s birth chart to bring increased depth about issues and to more deeply meet yourself. When used ethically and appropriately, astrology can foster profound self-awareness and transformation.
Christina Bame, LCSW, RYT 